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Health Benefits of Black Pepper | What is Black Pepper Good For? | #Shorts | Dr. Seema

Health Benefits of Black Pepper | What is Black Pepper Good For?

Black pepper (Piper nigrum) was known as black gold in ancient times. It is having unique hot taste and flavor. There are numerous health benefits of eating black peppers. Due to its ability to enhance flavor and taste it has important place in food preparation. Black pepper is also used as food preservative. It is containing piperine, an antioxidant and medicinal compound. The pungent taste of black pepper is due to the alkaloid piperine. Black pepper is fully ripped dried fruit of peppercorn plant. Color of the pepper is depending upon the ripeness, it varies like green, pink, white and black. Black pepper is rich in magnesium, which is important mineral for maintaining good bone health. It is also good for functioning of gastrointestinal system and enhances the appetite.

Black pepper is good for immunity as it helps to boost the white blood cells. White blood cells are the main cells of body’s defense system, fights against infections. Black pepper is also good for digestion as it enhances the secretion of digestive juices. It helps to reduce flatulence. Its always better to crush black pepper just before use than using earlier powdered black pepper. Long term storage of black pepper powder may lose its valuable antioxidant compounds. Don’t forget to sprinkle black pepper powder on your foods to get these health benefits.

Watch this video till the end. If you like the video don’t forget to like and comment and share with your friends. If you still have not subscribed @NutraLife channel, please subscribe and press the bell icon.

#whatisblackpeppergoodfor? #blackpepper #healthbenefitsofblackpepper #spices #blackpepper #loveblackpepper #sprinklepepper #groundpepper

WATCH MORE VIDEOS:
1. Nutrition Education: https://www.youtube.com/watch?v=U0jFhX9Cmdg\u0026list=PLeGBySQO8eiZDkn0fW4K-k_hMlH8iPCpA
2. Nutritious Food: https://www.youtube.com/watch?v=00IqwE6HNx0\u0026list=PLeGBySQO8eibCBQfdmiMgpWm5oLp_1JZq
3. Nutritious Salad: https://www.youtube.com/watch?v=PhDS4ZMqjOU\u0026list=PLeGBySQO8eia7JguPcpg-7JdTiUkJnVNv
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5. National Nutrition Week - 2020: https://www.youtube.com/playlist?list=PLeGBySQO8eiaRDstzTKfumOyaIMlhrl2R
Smita Lonkar : Short madhe khup Chan mahiti
swati hase : Good information
Akshay Medhe : Good one ✨
Priyanka Kshirsagar : Useful info
kranti salve :

कार्बोहायड्रेट म्हणजे काय? | खरंच कर्बोदके खाऊ नयेत का? | कर्बोदकांच्या अतिसेवनाचे दुष्परिणाम

कार्बोहायड्रेट म्हणजे काय? | खरंच कर्बोदके खाऊ नयेत का ? | कर्बोदकांच्या अतिसेवनाचे दुष्परिणाम

कार्बोहायड्रेट म्हंटल कि वजन वाढणे, मधुमेह होणे हे आपल्या मनात येत. त्याच कारणही तसच आहे. आजकाल वेट लॉस इंडस्ट्री ने कार्बोदके म्हणजेच कार्बोहायड्रेट या पोषणमूल्याला बदनाम केले आहे. कर्बोदके आपल्या शरीराला चांगले नसतात. त्यामुळे तुमचे वजन खूप वाढते, तुम्हाला मधुमेह होऊ शकतो, कर्बोदकांमुळे चरबी वाढत जाते हे विचार लोकांचा मनावर बिंबवले गेले आहेत.

खरंच हि कर्बोदके इतकी घातक आहेत का? आणि तस असेल तर प्राचीन काळापासून कर्बोदके युक्त पदार्थाना आपल्या आहारात महत्व का दिल होत. सर्वच कर्बोदके आपल्याला घातक आहेत का? प्रत्येकाने कर्बोदके युक्त पदार्थ वर्ज करावेत का? या सर्व प्रश्नाची उत्तरे जाणून घेण्यासाठी, कर्बोदके म्हणजे काय?, कर्बोदकांचे वेगवेगळे प्रकार कोणते?, कर्बोदकांचे स्रोत कोणते?, कर्बोदक कशासाठी आवश्यक असतात?, कर्बोदकांच्या अतिसेवनाचे दुष्परिणाम काय आहेत? हे तुम्हाला माहित असणे अत्यंत आवश्यक आहे. कर्बोदकांबद्दल हे सर्व जाणून घेण्यासाठी हा व्हिडिओ नक्की बघा.

तुम्हाला काही प्रश्न असतील, शंका असतील किंवा आहार विषयक मार्गदर्शन हवे असेल तर कंमेंट किंवा मेसेज करा. नुट्रालाईफ चॅनेल ला सबस्क्राईब केलं नसेल तर नक्की सबस्क्राईब करा आणि घंटी दाबायला विसरू नका.

#कार्बोहायड्रेटम्हणजेकाय? #कर्बोदके #कर्बोदकांचेस्रोत #पिष्टमयपदार्थ #तंतुमयपदार्थ #आहारविषयकमार्गदर्शन #नुट्रालाईफ #कर्बोदकेघातकआहेत #कर्बोदकेयुक्तपदार्थ #संतुलितआहार #अन्नआणिपोषण #पौष्टिकआहार #अन्नगट #पोषणद्रव्य

WATCH MORE VIDEOS:
1. Nutrition Education: https://www.youtube.com/watch?v=U0jFhX9Cmdg\u0026list=PLeGBySQO8eiZDkn0fW4K-k_hMlH8iPCpA
2. Nutritious Food: https://www.youtube.com/watch?v=00IqwE6HNx0\u0026list=PLeGBySQO8eibCBQfdmiMgpWm5oLp_1JZq
3. Nutritious Salad: https://www.youtube.com/watch?v=PhDS4ZMqjOU\u0026list=PLeGBySQO8eia7JguPcpg-7JdTiUkJnVNv
4. Low Sugar and Nutritious Sweets: https://www.youtube.com/watch?v=Fb-oN823oJc\u0026list=PLeGBySQO8eiaMfYO3RJm2V7FTqclbzXCD
5. National Nutrition Week - 2020: https://www.youtube.com/playlist?list=PLeGBySQO8eiaRDstzTKfumOyaIMlhrl2R
Hema Toranpawar : Nice Information....
Rutuja Kale :
Kanchan patole : Nice information
mansi gupta : Wow you shared important info
Madhavi Sawant : छान सिमा

Health Benefits of Dark Chocolate | Is Dark Chocolate Healthy? | #Shorts | Dr. Seema

Health Benefits of Dark Chocolate | Is Dark Chocolate Healthy?

Chocolates are favorite of most of the peoples. Chocolates are actually healthy and have numerous health benefits if you choose the right quality. Unsweetened or semisweet chocolates are good for health as they contain more antioxidants. Milk chocolates are not so good. Most people use to drink cocoa powder with milk but did you know? Milk inhibits the absorption of chocolate polyphenols. To know the more health benefits of dark chocolates, watch this video till the end. Like and share this video with your friends and those who need it. If you still not have subscribed to my channel please subscribe and press the bell icon. For more interesting videos of food, nutrition, and nutrition education keep watching @Nutralife.

“Better Nutrition For Healthier Life”- Dr. Seema Medhe

#darkchocolate #darkchocolatehealthy #healthychocolate #chocolateimmunityboosterfood #immunityboosterchocolate #chocolateforheart #cholesterolloweringchocolate #darkchocolategoodforhealth

WATCH MORE VIDEOS:
1. Nutrition Education: https://www.youtube.com/watch?v=U0jFhX9Cmdg\u0026list=PLeGBySQO8eiZDkn0fW4K-k_hMlH8iPCpA
2. Nutritious Food: https://www.youtube.com/watch?v=00IqwE6HNx0\u0026list=PLeGBySQO8eibCBQfdmiMgpWm5oLp_1JZq
3. Nutritious Salad: https://www.youtube.com/watch?v=PhDS4ZMqjOU\u0026list=PLeGBySQO8eia7JguPcpg-7JdTiUkJnVNv
4. Low Sugar and Nutritious Sweets: https://www.youtube.com/watch?v=Fb-oN823oJc\u0026list=PLeGBySQO8eiaMfYO3RJm2V7FTqclbzXCD
5. National Nutrition Week - 2020: https://www.youtube.com/playlist?list=PLeGBySQO8eiaRDstzTKfumOyaIMlhrl2R
Rutuja Kale : Good information mam
Pooja Gaikwad : Nice information
Bharti Thorat : Nice information
Madhavi Sawant : खुप छान
Smita Lonkar : Chan mahiti

... 

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